Preparing for your first Pole Fitness Class


Are you ready to begin your exciting pole fitness journey but find yourself uncertain about what to expect? Relax, you have arrived at the perfect place. Let us walk you through all the essential information you need to make your first pole class a fantastic experience.

Proper Attire

When attending your first pole fitness class, appropriate attire is important for a safe and enjoyable experience. We recommend wearing shorts that allow for easy movement and grip on the pole, and a top that you are comfortable exercising in.  

Avoid wearing any lotion or oils on your body, as this could make it difficult to maintain a secure grip on the pole. Additionally, avoid shaving your legs on the day of your class, as freshly shaved skin could be sensitive.

What to expect

Your first class will typically begin with a warm-up session to prepare your body for the exercises ahead. Our experienced instructors will introduce themselves and give you a brief overview of the program for the day.  

As a beginner, you will start with learning basic pole tricks and spins. Our instructors will guide you through step-by-step instructions and proper technique to ensure your safety and progress. Don’t worry about not having any prior experience – you are, in fact, attending a beginner class.

Group Size and Progression

Our classes maintain a group size of maximum 12 people to ensure that you receive personalized attention and guidance from our dedicated instructors. You will be part of a supportive community, where you can connect with fellow students who share your passion for pole fitness. With every pole class comes progress. As you continue attending classes, you will steadily advance to more advanced tricks and routines.  

join our fitness community

Pole Republic does not just offer pole fitness; we also provide aerial hoop and aerial silk training classes. By becoming a member of our community, you will gain access to many additional resources, workshops, and events, enhancing your pole fitness journey. Discover the empowering world of pole fitness and the joy it can bring to your life. .

Are you ready to take the first step? Sign up for a trial class today and embark on an incredible journey into the world of pole fitness!.