Essentials for your first Aerial Hoop Class

aerial hoop instructor an student

If you’re new to aerial hoop or thinking about signing up for your first class, this blog post is here to guide you through the essentials! Aerial hoop is a captivating and challenging form of aerial training that combines strength, flexibility, and artistry. Here’s what you need to know before your first session:

What To Wear

When it comes to attire for your aerial hoop class, comfort and functionality are key. Opt for fitted clothing that allows for freedom of movement. Leggings or loungewear pants paired with a comfortable top are great options, which will protect your skin.  

Avoid wearing jewelry or accessories that could scratch the hoop or obstruct your movements.

What to expect

Your first aerial hoop class will typically begin with a warm-up to prepare your body for the training ahead. The instructor will guide you through stretches and exercises to target the muscles used in aerial hoop. You’ll then progress to learning basic techniques and poses on the hoop. 

Don’t worry if you’re feeling nervous or unsure – our instructors are experienced and supportive. They will provide clear instructions, demonstrations, and assistance as needed. Remember, everyone starts somewhere, and your journey in aerial hoop is unique to you.

Group Size and Progression

Our classes maintain a group size of maximum 12 people to ensure that you receive personalized attention and guidance from our dedicated instructors. With every Hoop class comes progress and as you continue attending classes, you will steadily advance to more advanced tricks and routines.   

what to bring

For your first class, it’s important to bring a few items to enhance your experience: A water bottle to stay hydrated throughout the session and a positive and open mindset. By coming prepared, you’ll be able to fully immerse yourself in the aerial hoop practice and make the most out of your first class.

Start your journey

Pole Republic does not just offer Aerial Hoop; we also provide Pole Fitness and Aerial Silk training classes. By becoming a member of our community, you will gain access to many additional resources, workshops, and events, enhancing your Aerial Hoop journey. Discover the empowering world of Aerial Hoop and the joy it can bring to your life.

Attending your first aerial hoop class is an exciting step towards discovering a new form of fitness and creativity. Embrace the learning process, listen to your body, and have fun!

Are you ready to take the first step? Sign up for a trial class today and embark on an incredible journey into the world of Aerial Hoop!