Workshops & public and private events
Upcoming Events in 2024
Aerial Yoga Drop in Classes
From April 27, we have an Aerial Yoga class every Saturday. Aerial yoga is a form of exercise that combines turning upside down and being in the air with yoga. Andreea, who teaches the classes, will guide you through movements where you use the yoga swing while standing on the floor, but also movements where you sit / lie down and turn upside down in the yoga swing.
Aerial yoga is a good form of exercise to strengthen the muscles and make the body more flexible. Andreea herself loves aerial yoga, as it is the perfect combination of play, strength, balance and flexibility.
The lessons will be on Saturdays from 11-12.15 from 27 April to 29 June. Except for June 1st.
How do you book this?
Press the button below and choose a 5 or 10 ride card, a drop in class or a trial class.
Then log in and book yourself on the aerial yoga classes you want to attend.
We look forward to seeing you in the Aerial Yoga classes!
Workshops with Bendy Gio
Spinning flexy illusions with Bendy Gio
Have you always wanted to do cool flexy tricks on the pole? Then this is the perfect workshop for you!
In this workshop you will work on some beautiful spinning shapes and small combos. You will especially focus on moves that seem to require a lot of flexibility, but that are actually not that hard to do. Bendy Gio will show you tips and tricks to make you look like your most flexy self! She will break down the moves into very small steps, so you, independent of your pole experience, will get a great hang of it.
Levels: Novice, intermediate and advanced. Gio has prepared something for everyone and will offer a number of variations to make it suitable for both lower levels up to high advanced levels. The prerequisites are: climb,invert, leghangs
Price: 650,- (450,- for members)
Early bird until 1st of June 575,- (475,- for members)
Signature Spins with Bendy Gio
In this workshop you will explore some of Bendy Gio’s favorite spinning moves and combos! The workshop will include her signature tricks, as spinning pole was her first love, she is sure that if you are not already in love with spinning pole, you will after this workshop!
She will teach you the right technique not to get dizzy and keep your body controlled, while being on spin mode. You will work with smooth transitions and beautiful lines, to get a beautiful spin combo.
Levels: Novice, intermediate and advanced. Gio has prepared something for everyone and will offer a number of variations to make it suitable for both lower levels up to high advanced levels. The prerequisites are: climb,invert, leghangs
Price: 650,- (450,- for members) Early bird until 1st of June 575,- (475,- for members)
Hoop Flows with Bendy Gio
Have you always wanted to do cool flexy tricks on the pole? Then this is the perfect workshop for you!
In this workshop you will work on some beautiful spinning shapes and small combos. You will especially focus on moves that seem to require a lot of flexibility, but that are actually not that hard to do. Bendy Gio will show you tips and tricks to make you look like your most flexy self! She will break down the moves into very small steps, so you, independent of your pole experience, will get a great hang of it.
Levels: Novice, intermediate and advanced. Gio has prepared something for everyone and will offer a number of variations to make it suitable for both lower levels up to high advanced levels. The prerequisites are: climb,invert, leghangs
Price: 650,- (450,- for members) Early bird until 1st of June 575,- (475,- for members)
