Pole fitness is a form of exercise which incorporates the entire body. It is a sport that branches off into many different styles and areas. Pole fitness (pole sport) originates from pole dance. Pole fitness does not focus on the erotic and sensual part, as pole dance can do. Pole fitness combines artistic dance, acrobatics and strength exercises and through the sport you will build up strength, flexibility and endurance. The sport involves exercises such as climbing, spins, positions and flips and you often use your skin to create friction, thus sitting or hanging in the pole. Today pole fitness is widely recognized as a fitness form that can be used as aerobic and anaerobic training. Many people think that you should have strength even before you start doing pole fitness, but this assumption is not correct. Everyone can start doing pole fitness, even if you have never exercised before. You build up muscles in pole fitness through strength exercises on the pole with your own body weight. We have trial classes in pole fitness
several times a week.