Pole fitness origins from pole dance, but in pole fitness, also called sports pole dance, the focus is on the athletic part of training, activating muscles and learning to coordinate and control one’s body and how it moves. 

Aerial Silk and aerial Hoop is often known from circus, where acrobatics swings around in long fabrics and hulahop rings in the air. We do the same, and starts slowly, so we built up the body awareness. 

Pole, Hoop and Silk are all helping us to understand how our body functions and move, it gives a great body awareness and understanding, we get an understanding that the body is more than how it looks, and enhance the positive understanding of the body. 

The age is from 13 – 15. The teacher is Maibrit, who has a background in gymnastics and dance, and she has in multiple years taught kids and teens in aerial sports.