A different and fun training for teenagers 

Aerial Teens

The Season has started,  next season is from august 2023.

Next season starts in August

We have the following classes

FrIDAY From 16.30 – 17.30 

SUnday from 16.00 – 17.00

Friday class

The class is every friday from 16.30 – 17.30

Price for the season
1298 kr. 

Sunday Class

The class is every sunday from 16.00 – 17.00

Price for the season
1298 kr. 

Friday & Sunday classes

Train twice a week on the 

Price for the season
1949 kr.


About Aerial Teen

Pole fitness origins from pole dance, but in pole fitness, also called sports pole dance, the focus is on the athletic part of training, activating muscles and learning to coordinate and control one’s body and how it moves. 

Aerial Silk and aerial Hoop is often known from circus, where acrobatics swings around in long fabrics and hulahop rings in the air. We do the same, and starts slowly, so we built up the body awareness. 

Pole, Hoop and Silk are all helping us to understand how our body functions and move, it gives a great body awareness and understanding, we get an understanding that the body is more than how it looks, and enhance the positive understanding of the body. 

The age is from 13 – 15. The teacher is Maibrit, who has a background in gymnastics and dance, and she has in multiple years taught kids and teens in aerial sports.

træning for teenagere

Kondition & styrke

Dance and movement, combined with controlled exercises, where the teens use both their arms and legs to lift themselves, it enhances coordination and strength.

Motorisk udvikling

As the teens are still in the process of developing their motor skills and get to know their body. Pole, Hoop and silk helps to create a body understanding and awareness.

Kreativ udvikling

By using our body in a different way, with different exercises, tricks and combinations, we strengthen the teens creativity to see new movement ways and patterns.