Get a confidence booster and a toned body

Pole Fitness for beginners

What to expect from your first class?

At your first Pole Fitness beginners class in Copenhagen and Odense you will be guided through basic spins, tricks and positions. It’s a class for you who have never tried pole fitness before or if you are still learning how to invert. You do not need to be strong or flexible to participate – it is something you build up over time.

In fact, the most important thing about this class is that you have fun and get a sense of what it’s like to move around a pole.

Look for our “Pole Fitness Beginner” classes when you book your first pole fitness class in Odense and Copenhagen.

The benefits of doing Aerial Hoop

Community

We have a super good community. We sit in the lounge before training and drink coffee, some sit and do homework together while others exercise. Our community is strong and we would love to include you in it!

Renewed energy

Do you know the feeling when you are tired and lazy? We do ... But we also know that if there is anything that helps, it's a good workout! It triggers endorphins and dopamine.

Strong body

When you train pole and aerial, you use your muscles - it goes without saying. But it also gives you a stronger and more toned body. We can't promise you a Victoria Secret model body, but we can promise you a healthier body!

Motivation for more training

Pole and Aerial training is super addictive - in a good way! It's so much fun that you feel like going again and again! You can often see a rapid development in your abilities and that is something that motivates!

Pole Fitness in Cph or Odense

We practice pole dance and fitness as a sport, which means we always train in bare feet and wear sports clothes or pole dance clothes. We use the pole as a fitness apparatus that improves our strength, flexibility, body awareness, motor skills and balance as well as our minds.

We do not seek out body ideals as our goals, but rather the body’s capabilities. When you visit our studio either in Odense or Copenhagen, you will quickly find that there are no posh manners or fancy attitude in the studio. In Pole Republic it is all about creating a happy place for everyone. It should be fun to train and we all help each other to do the best we can.

We believe that training is supposed to be fun and that you should look forward to your next workout session! We look forward to welcoming you to Pole Republic in Copenhagen and Odense.

// Nina og Maibrit, Owners of Pole Republic

You wanna know this...

Yes, you can pause your membership up to 3 months pr. year and min. 2 weeks at a time. So if you as an example, is going to travel for some time, you pause your membership for 50 dkk. then you do not pay for your membership in the period of pause.

No, you don’t need to be strong to start doing either pole fitness, aerial hoop or aerial silk. “Strong” is something you become with time. You were not able to bike the first time you tried that either where you? You got that balance over time.

When you buy a monthly membership, you pay for the membership + 149 dkk one time as a sign up fee. 

It would be smart to wear short shorts to the middle of the thigh, and a t-shirt. Even though it sounds a bit uncomfortable, we often use the friction of the skin to stick to the pole.

You can have bare feet or socks, depending on what you prefer. Please remember to take of your jewelry.

The language is always dependent on the members who attend the class. If someone on the class does not speak danish, we will most likely teach in english or change between danish or english. We always consider the language of the people on in the class, when we teach.

No, we do not have a minimum contract period.

You can at any time cancel your membership with the applicable notice period. The membership will terminate at the end of the running month of cancellation + one month.