vores hold

Which do you prefer?

tricks and dancing on a pole

pole fitness

pole fitness woman

start-up pole fitness

  • For you who are new to pole
  • Get to know the pole
  • Feel comfortable with the pole
  • Basic beginner tricks and -spins

pole fitness 1

  • For you who just become comfortable with the pole
  • Basic exercises, tricks and spins
  • Body awareness
  • Build up the body’s strength and flexibility

pole fitness 2

  • For you who have the pole under control
  • Build up strength and flexibility
  • Advanced exercises, tricks and spins
  • Easy combinations

pole fitness 3

  • For you who are flying on the pole
  • Deadlift, strength and flexibility
  • Advanced flow combinations
  • Advanced tricks and spins
girls doing pole

pole fitness mix

  • For all levels
  • Combinations everyone can follow
  • We consider each students’ level while teaching
  • Build body strength and flexibility
woman dance around pole

pole choreography

  • For all levels
  • Learn a choreography
  • Combine tricks, spins and steps to a song
  • Dance with and without the pole

circus tricks in silk fabric

aerial silk

silk girl

AERIAL SILK 1

  • For you who want to master the basic techniques
  • Learn basic positions and techniques
  • Introduction to basic combinations
  • Building strength and flexibility
aerial silk girl

AERIAL SILK MIX

  • For all levels
  • Learn combinations of basic and advanced tricks
  • Optimize our flow
  • Enhance your strength and flexibility

aerial acrobatics in an iron hoop

aerial hoop

aerial hoop girl and instructor

AERIAL HOOP 1

  • For you who want to master the basic techniques
  • Learn basic positions and techniques
  • Introduction to basic combinations
  • Building strength and flexibility
Aerial Hoop instructor

AERIAL HOOP 2

  • For you who feel safe in the hoop
  • Advanced tricks and combinations
  • Challenge your strength and flexibility
  • Enhance your flow
aerial hoop girl

AERIAL HOOP MIX

  • For all levels
  • Learn combinations of basic and advanced tricks
  • Optimize our flow
  • Enhance your strength and flexibility

strength exercises and flexibility

body strength & flex it

Core strenght exercise

BODY STRENGth

  • For everyone
  • Build up body strength (arm, legs, upper body)
  • Get a stabil core
  • Strength exercises with your own body weight
girls stretching out

FLEX IT

  • For everyone
  • Flexibility in back, shoulders and legs
  • Dynamic flexibility exercises
  • Relaxation

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