classes

Which do you prefer?

tricks and dancing on a pole

pole fitness

pole fitness woman spin

pole fitness beginner

  • For you who are new to pole
  • Get to know the pole
  • Feel comfortable with the pole
  • Basic beginner tricks and -spins
pole fitness outside

pole fitness novice

  • For you who just become comfortable with the pole
  • Basic exercises, tricks and spins
  • Body awareness
  • Build up the body’s strength and flexibility
pole fitness supported cupid

pole fitness intermediate

  • For you who have the pole under control
  • Build up strength and flexibility
  • Advanced exercises, tricks and spins
  • Easy combinations
pole fitness supported titanic

pole fitness advanced

  • For you who are flying on the pole
  • Deadlift, strength and flexibility
  • Advanced flow combinations
  • Advanced tricks and spins
pole fitness girls cupid position

pole fitness mix

  • For all levels
  • Combinations everyone can follow
  • We consider each students’ level while teaching
  • Build body strength and flexibility
pole dancing girls

pole dance / art

  • For all levels
  • Learn a choreography
  • Combine tricks, spins and steps to a song
  • Dance with and without the pole

circus tricks in silk fabric

aerial silk

aerial silk girl smiling

AERIAL SILK beginner

  • For you who want to master the basic techniques
  • Learn basic positions and techniques
  • Introduction to basic combinations
  • Building strength and flexibility
aerial silk instructor

AERIAL SILK intermediate

  • For you who know how to do knots and inversions
  • Learn combinations of basic and advanced tricks
  • Optimize our flow
  • Enhance your strength and flexibility
Aerial silk classes

AERIAL SILK Mix

  • For all levels
  • Combinations that suits different level
  • Work from your limits and develop new skills
  • Get inspired

aerial acrobatics in an iron hoop

aerial hoop

aerial hoop girl and instructor

AERIAL HOOP beginner

  • For you who want to master the basic techniques
  • Learn basic positions and techniques
  • Introduction to basic combinations
  • Building strength and flexibility
Aerial Hoop instructor

AERIAL HOOP intermediate

  • For you who feel safe in the hoop
  • Advanced tricks and combinations
  • Challenge your strength and flexibility
  • Enhance your flow
aerial hoop girl

AERIAL HOOP MIX

  • For all levels
  • Learn combinations of basic and advanced tricks
  • Optimize our flow
  • Enhance your strength and flexibility

strength exercises and flexibility

body strength & flex it

Core strenght exercise

BODY STRENGth

  • For everyone
  • Build up body strength (arm, legs, upper body)
  • Get a stabil core
  • Strength exercises with your own body weight
girls stretching out

FLEX IT

  • For everyone
  • Flexibility in back, shoulders and legs
  • Dynamic flexibility exercises
  • Relaxation
Luk Menu

corona update

Due to government restrictions the Pole Republic Studios will be closed til April 13th or until further notice. We look very much forward to opening again and if you wish to support us you can have a look in our support webshop.