vores hold
pole fitness
AERIAL SILK
AERIAL HOOP
CORE & FLEX
Which do you prefer?
tricks and dancing on a pole
pole fitness
start-up pole fitness
- For you who are new to pole
- Get to know the pole
- Feel comfortable with the pole
- Basic beginner tricks and -spins
pole fitness 1
- For you who just become comfortable with the pole
- Basic exercises, tricks and spins
- Body awareness
- Build up the body’s strength and flexibility
pole fitness 2
- For you who have the pole under control
- Build up strength and flexibility
- Advanced exercises, tricks and spins
- Easy combinations
pole fitness 3
- For you who are flying on the pole
- Deadlift, strength and flexibility
- Advanced flow combinations
- Advanced tricks and spins
pole fitness mix
- For all levels
- Combinations everyone can follow
- We consider each students’ level while teaching
- Build body strength and flexibility
pole choreography
- For all levels
- Learn a choreography
- Combine tricks, spins and steps to a song
- Dance with and without the pole
circus tricks in silk fabric
aerial silk
AERIAL SILK 1
- For you who want to master the basic techniques
- Learn basic positions and techniques
- Introduction to basic combinations
- Building strength and flexibility
AERIAL SILK MIX
- For all levels
- Learn combinations of basic and advanced tricks
- Optimize our flow
- Enhance your strength and flexibility
aerial acrobatics in an iron hoop
aerial hoop
AERIAL HOOP 1
- For you who want to master the basic techniques
- Learn basic positions and techniques
- Introduction to basic combinations
- Building strength and flexibility
AERIAL HOOP 2
- For you who feel safe in the hoop
- Advanced tricks and combinations
- Challenge your strength and flexibility
- Enhance your flow
AERIAL HOOP MIX
- For all levels
- Learn combinations of basic and advanced tricks
- Optimize our flow
- Enhance your strength and flexibility
strength exercises and flexibility
body strength & flex it
BODY STRENGth
- For everyone
- Build up body strength (arm, legs, upper body)
- Get a stabil core
- Strength exercises with your own body weight
FLEX IT
- For everyone
- Flexibility in back, shoulders and legs
- Dynamic flexibility exercises
- Relaxation