Classes
Pole Fitness
Aerial Silk
Aerial Hoop
Strength & Flexibility
What do you like?
Tricks and dance on a pole
Pole Fitness
Beginner
- For you who are new to pole
- Get to know the pole
- Feel comfortable with the pole
- Basic beginner tricks and -spins
Novice
- For you who just become comfortable with the pole
- Basic exercises, tricks and spins
- Body awareness
- Build up the body’s strength and flexibility
Intermediate
- For you who have the pole under control
- Build up strength and flexibility
- Advanced exercises, tricks and spins
- Easy combinations
Advanced
- For you who are flying on the pole
- Deadlift, strength and flexibility
- Advanced flow combinations
- Advanced tricks and spins
Mixed level
- For all levels
- Combinations everyone can follow
- We consider each students’ level while teaching
- Build body strength and flexibility
Pole dance & Art
- For all levels
- Learn a choreography
- Combine tricks, spins and steps to a song
- Dance with and without the pole
Circus tricks in a silk fabric
Aerial Silk
Beginner
- For you who want to master the basic techniques
- Learn basic positions and techniques
- Introduction to basic combinations
- Building strength and flexibility
Intermediate
- For you who know how to do knots and inversions
- Learn combinations of basic and advanced tricks
- Optimize our flow
- Enhance your strength and flexibility
Mixed level
- For all levels
- Combinations that suits different level
- Work from your limits and develop new skills
- Get inspired
Aerial acrobatics in a big iron ring
Aerial Hoop
Beginner
- For you who want to master the basic techniques
- Learn basic positions and techniques
- Introduction to basic combinations
- Building strength and flexibility
Intermediate
- For you who feel safe in the hoop
- Advanced tricks and combinations
- Challenge your strength and flexibility
- Enhance your flow
Mixed level
- For all levels
- Learn combinations of basic and advanced tricks
- Optimize our flow
- Enhance your strength and flexibility
Full body workout
Strength and Flexibility
Body strength
- For everyone
- Build up body strength (arm, legs, upper body)
- Get a stabil core
- Strength exercises with your own body weight
Flex It
- For everyone
- Flexibility in back, shoulders and legs
- Dynamic flexibility exercises
- Relaxation
