Classes Pole Fitness See the classes » Aerial Silk See the classes » Aerial Hoop See the classes » Strength & Flexibility See the classes » What do you like? POLE FITNESS AERIAL SILK AERIAL HOOP STRENGTH & FLEX Tricks and dance on a pole Pole Fitness Beginner For you who are new to poleGet to know the poleFeel comfortable with the poleBasic beginner tricks and -spins Novice For you who just become comfortable with the poleBasic exercises, tricks and spinsBody awarenessBuild up the body’s strength and flexibility Intermediate For you who have the pole under controlBuild up strength and flexibilityAdvanced exercises, tricks and spinsEasy combinations Advanced For you who are flying on the poleDeadlift, strength and flexibilityAdvanced flow combinationsAdvanced tricks and spins Mixed level For all levelsCombinations everyone can followWe consider each students’ level while teachingBuild body strength and flexibility Pole dance & Art For all levelsLearn a choreographyCombine tricks, spins and steps to a songDance with and without the pole Circus tricks in a silk fabric Aerial Silk Beginner For you who want to master the basic techniquesLearn basic positions and techniquesIntroduction to basic combinationsBuilding strength and flexibility Intermediate For you who know how to do knots and inversionsLearn combinations of basic and advanced tricksOptimize our flowEnhance your strength and flexibility Mixed level For all levelsCombinations that suits different levelWork from your limits and develop new skillsGet inspired Aerial acrobatics in a big iron ring Aerial Hoop Beginner For you who want to master the basic techniquesLearn basic positions and techniquesIntroduction to basic combinationsBuilding strength and flexibility Intermediate For you who feel safe in the hoopAdvanced tricks and combinationsChallenge your strength and flexibilityEnhance your flow Mixed level For all levelsLearn combinations of basic and advanced tricksOptimize our flowEnhance your strength and flexibility Full body workout Strength and Flexibility Body strength For everyoneBuild up body strength (arm, legs, upper body)Get a stabil coreStrength exercises with your own body weight Flex It For everyoneFlexibility in back, shoulders and legsDynamic flexibility exercisesRelaxation