WORKSHOPS

This course is a beginner handstand course for everyone who wants to begin their journey with the handstand – or simply just want to try something new.

In this workshop we will focus a lot on drills that build up the awareness, balance, control and strength needed for the handstand.

The exercises will be both in and out of the handstand.

No prior experience is needed – the only thing you need is an open mind and the will to try something new.

The instructor of the course is Siv, who has been a member of Pole Republic for many years, so you might have met her in classes. Get to know a little bit about her here:

“To me, movement begins with respect—for our individual bodies and minds. Whether I’m practicing handstands, aerials, dance, or yoga, I approach it with curiosity, awareness, and care.

While I love exploring advanced poses and challenging both body and mind, I believe just as strongly in honoring the process. Growth doesn’t only happen in the peak moments, but in the patience, presence, and consistency we bring along the way. My practice is not just about physical strength, but about mindset. It’s a space to cultivate resilience, respect, patience, and mindfulness—both towards ourselves and others.”

The purchase is non-refundable.