WORKSHOPS
Power to the pole with magnus labbe
Challenge yourself in this intense workshop focused on tricks requiring strength: Inverts, Special grips, Dead Lifts, Flip, etc. with a special attention to elements of transition specific to spinning and static poles.
The purchase is non refundable.
Level
- Advanced
Power to the pole
Duration:
90 minutes
Participants:
12
Date & time
Saturday the 15th of November
From 13.00-14.30
Price:
375 kr.
Power to the pole with magnus labbe
In this workshop, we dive into the art of finding movement from stillness. You’ll explore how to create seamless flow and momentum even when the pole isn’t spinning, using grounded low-flow techniques and static rotations. Together, we’ll break down how to generate energy from small initiations, transform subtle weight shifts into dynamic rotations, and weave them into fluid dance. Expect to refine transitions, discover new pathways around the pole, and unlock the tools to make your movement look effortless, continuous, and uniquely your own.
The purchase is non refundable.
Level
- Intermediate
Flowment
Duration:
90 minutes
Participants:
12
Date & time
Saturday the 15th of November
From 14.45-16.15
Price:
375 kr.
Contemporary pole'orgraphy with magnus labbe
In this special and creative contemporary pole class by Magnus is inspired from modern dance techniques. Learn how to flow around the pole using release techniques from the modern dance world and explore a language of flow movement. In the class we will do a contemporary choreography using the pole and we will be spinning, rolling and dancing on the floor and in the air. Please bring socks and kneepads for protection.
The purchase is non refundable.
Level
- All levels
Contemporary pole'orgraphy
Duration:
90 minutes
Participants:
11
Date & time
Saturday the 15th of November
From 16.30-18.00
Price:
375 kr.
Photoshoot with Joanna
Do you want to have some great photos of your favourite pole, hoop or silk poses?
Now is your time, because Joanna, our dear Pole Republic member, will be there to guide you through the process.
Joanna says “As I have done both pole, silk and hoop, I know what to expect from the move, and when to shoot to get the best of the pose 🙂 If you are hesitating because you feel shy, this can be your (safe) stepping out of the comfort zone. Nobody is perfect, but you are one of a kind, and I’ll do my best to help you see it ❤️”
The practical information:
- A 30 minute time slot shared with one other person, so you can take turns, take breaks and help each other. We will assign you into one of two 30 minute slots and let you know.
- Please make sure to have prepared a variety of moves that you wish to do, and come to the studio at least 15 minutes before to warm up and prepare.
- You will receive 8-10 edited pictures from the shoot.
Photoshoot with Joanna
Duration:
30 minutes
Participants:
2
Date & time
Saturday 15th of November
Pole 11-12
Hoop 12.15-13.15
Silk 13.30-14.30
Price:
250 kr.
