WORKSHOPS
Handstands for beginners (4 weeks)
This course is a beginner handstand course for everyone who wants to begin their journey with the handstand – or simply just want to try something new.
In this workshop we will focus a lot on drills that build up the awareness, balance, control and strength needed for the handstand.
The exercises will be both in and out of the handstand.
No prior experience is needed – the only thing you need is an open mind and the will to try something new.
The instructor of the course is Siv, who has been a member of Pole Republic for many years, so you might have met her in classes. Get to know a little bit about her here:
“To me, movement begins with respect—for our individual bodies and minds. Whether I’m practicing handstands, aerials, dance, or yoga, I approach it with curiosity, awareness, and care.
While I love exploring advanced poses and challenging both body and mind, I believe just as strongly in honoring the process. Growth doesn’t only happen in the peak moments, but in the patience, presence, and consistency we bring along the way.”
*The purchase is non-refundable*
Level
- Beginners
Handstands for beginners (4 weeks)
Duration:
1 hour x 4
Participants:
10
Date & time:
Sundays 15.00-16.00 from the 31st of May
Price:
Over 30: 499 Kr.
Under 30: 399,20 Kr.
Novice silks workshop with hanne coeckelberghs
Join Hanne for a 4 hour workshop over the course of two days, where she will get the chance to learn amazing dynamics.
Hanne has been doing aerial silks for over 15 years and because of this, she has built a great knowledge that she loves to share with others. During her time in the circus school, she has developed her own style in silks which is mainly based on dynamics. Her vocabulary also includes many tricks inspired from the rope, straps and even handstands. Next to that, she has also created her own tricks. With over 8 years of experience in teaching, she knows exactly how to teach all of those skills to her students.
*The purchase is non-refundable
Level
- Novice
Novice
Duration:
4 hours
Participants:
12
Date & time:
Saturday 13/06 14:00-16:00
Sunday 14/06 13.00-15.00
Price:
Over 30: 1.219kr
Under 30: 975,2kr
Intermediate/advanced silks workshop with hanne coeckelberghs
Join Hanne for a 6 hour workshop over the course of two days, where she will get the chance to learn amazing dynamics.
Hanne has been doing aerial silks for over 15 years and because of this, she has built a great knowledge that she loves to share with others. During her time in the circus school, she has developed her own style in silks which is mainly based on dynamics. Her vocabulary also includes many tricks inspired from the rope, straps and even handstands. Next to that, she has also created her own tricks. With over 8 years of experience in teaching, she knows exactly how to teach all of those skills to her students.
*The workshop is non-refundable
Level
- Intermediate and advanced
Intermediate & advanced
Duration:
6 hours
Participants:
12
Date & time:
Saturday 13/06 10:00-13:00
Sunday 14/06 15.30-18.30
Price:
Over 30: 1.689kr
Under 30: 1.351,2kr
Straps workshop with hanne coeckelberghs
Hanne started aerial straps in 2015 during her years in circus school, and because she had the chance to attend many private classes in straps, she has built a strong vocabulary within the world of straps. This workshop will have a little something for everyone, and you do not need to have any prior knowledge of straps.
Level
- All levels
Straps with Hanne
Duration:
2 hours
Participants:
12
Date & time:
Saturday 13/06 16:30-18:30
Price:
Over 30: 750
Under 30: 600
