Menu
We combine strength training, stretching, relaxation, and playful movement to help you reconnect with your body.
We believe postnatal training should feel joyful and secure, so you are motivated to continue your training.
Meet other likeminded people, share experiences, thoughts, and challenges. Community is one of our highest values.
The postpartum period can bring many emotions, especially when it comes to returning to exercise. In our classes, we take a gentle approach to rebuilding strength, reconnecting with your body, and understanding both the physical and mental changes that come with this new chapter. If you’re currently pregnant you’re also very welcome to join our classes.
Each course is limited to 10 participants, allowing us plenty of time to guide and support everyone individually. This personal approach is important to us because every body, every recovery, and every experience is different.
Each class lasts 75 minutes, giving you enough time to feed your baby, comfort them and take breaks when needed and still enjoy your workout.
Each course runs for 8 weeks, giving us the opportunity to get to know you while you build connections with the other participants.
Our instructor, Saskia, has more than 10 years of experience teaching pole and aerial. She is also a certified personal trainer, health coach, and exercise instructor.
There is no minimum or maximum amount of time you need to wait after giving birth before joining. We’re ready to welcome you whenever you feel physically and mentally ready to begin your journey back to movement.
Read more about our two postnatal courses below.
This course is for those who have recently given birth and are completely new to pole, or who are still beginners.
Each 75-minute class begins with a warm-up followed by strength-focused training. The instructor carefully plans each session, with some basic technique that we will slowly progress from, while adapting the exercises to your stage of postpartum recovery. We finish every class with stretching and a relaxing cool-down.
You’re more than welcome to bring your baby to class.
Practical information
The class takes place Wednesdays from 11.15 – 12.30.
The course runs over 8 times and next course start is the 2nd of September. The last training is the 21st of October.
The price is 1.499 kr. (if you are over the age of 30)
The price is 1.199,2 kr. (if you are under the age of 30)
Are you a member of Pole Republic, you will get 50% discount.
This course is designed for those who have given birth and have previous experience with pole, aerial hoop, or aerial silks.
Each 75-minute class begins with a warm-up followed by strength training. Your instructor will prepare exercises on the apparatus you’re familiar with while adapting the training to your individual stage of postpartum recovery. We finish each class with stretching and a gentle cool-down.
You’re more than welcome to bring your baby along.
Practical information
The class takes place Fridays from 11 – 12.15.
The course runs over 8 times and next course start is the 4th of September. The last training is the 23rd of October.
The price is 1.499 kr. (if you are over the age of 30)
The price is 1.199,2 kr. (if you are under the age of 30)
Are you a member of Pole Republic, you will get 50% discount.
Get to know Saskia by watching this video, here she’ll tell you a bit about the training and how she creates a safe space for you to train after giving birth.
Located just a short walk from Flintholm Station in Frederiksberg, you’ll find Pole Republic. We offer Pole and Aerial classes, including postnatal training. Our postnatal classes provide a safe, supportive environment where we’ll guide you through training.
You’ll find us at Marguerite Vibys Plads 7, with easy access for strollers. Our studio has plenty of room to bring your stroller inside, but thanks to our floor-to-ceiling windows, you can also leave it just outside the window if your little one is sleeping.
