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We dont have any workshops planned, as soon as we have we will update this site!
If you feel stuck in your back/shoulder flexibility journey or awesome moves like the needle scale, this workshop is a must for you.
Through one hour, you will be guided by Anna Duc, who will guarantee that the will be one of the most intensive flexibility classes you will ever attend. You will be guided in how to thoroughly stretch both shoulders, chest, split, upper- and lower back in order to do the needle scale in a correct and healthy way.
Anna Duc who host the workshop, loves flexibility tricks and contortion. She is a nerd for details and you will definitely leave with lots of small tips and tricks for your future flexibility journey.
Længde:
60 minutes
Deltagere:
20
Dato & tid:
Sunday January 19th from 15:00-16:00
Pris:
300 kr.
Here is your chance to learn one of the world’s most famous and beautiful pole tricks.
In order to attend it is mandatory to participate at the needle scale workshop.
Anna will give you a step by step guide to this trick and individual comments for further development.
Every particpant will be spotted safely into the trick multiple times.
Anna Duc who hosts the workshop, loves flexibility tricks and contortion. She is a nerd for details and you will definitely leave with lots of small tips and tricks for your future flexibility journey.
Længde:
120 minutes
Deltagere:
12
Dato & tid:
Sunday January 19th from 15:00-17:00
Pris:
450 kr.
Hvis du føler dig fastlåst i din smidighedsrejse mod bedre ryg- og skulderfleksibilitet eller drømmer om det imponerende fleksibilitetstrick needle scale, så er denne workshop et must for dig.
Dette vil garanteret være en af de mest intensive fleksibilitetstimer, du nogensinde har deltaget i. Du vil blive guidet i, hvordan du grundigt strækker både skuldre, bryst, split, øvre og nedre ryg for at kunne udføre en needle scale korrekt og på en sund måde.
Anna Duc som underviser workshoppen, elsker smidighedstrick og contortion og er en kæmpe nørd for detaljerne, så du vil helt sikkert komme hjem med en masse små trips og tricks til din videre træning.
Længde:
60 minutter
Deltagere:
20
Dato & tid:
Søndag d. 19 januar kl. 15:00-16:15
Pris:
350 kr.