Absolutely not. But you will get flexible, as we incorporate flexibility training in our pole and aerial training.

Not at all. Attending our beginner classes has no prerequisites. This means that you will be welcomed and embraced exactly as you are. Then we will build strength together.

For aerial silk and hoop we recommend wearing leggings and a regular top. For pole you have to bring a pair of shorts that do not cover your knees. Here you can wear a regular top as well. For flexibility training you can wear what you want, but we recommend wearing something that will keep you warm, as this will help in stretching. So this depends on the season. As we practice pole and aerial as a sport and fitness for adults as well as kids, we have made a choice to only train in bare feet and in relevant sports wear.