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We have beginner classes for both polefitness, aerial silk and aerial hoop. To attend these classes you do not need to be strong or flexible, we will help you with becoming just that!
Already a poler or aerialist? Explore each of our detailed class descriptions to find the perfect fit for your interests and skill level.
In our polefitness classes, we learn various tricks, combinations, and spins on and around the pole. We have four levels: beginner, novice, intermediate and advanced.
This class is for you who are new to pole and pole beginners. If you are practicing inverting, join us this class. In this class we will learn basic spins and moves to get comfortable with the pole. You’ll discover that pole is about technique as much as strength. Bring shorts for this class.
This class is for you who can invert (hang upside down!).
We will go through fundamental exercises, tricks, and spins on the pole. We will work with body control, general strength and flexibility, as well as combine pole tricks into short flows.
This class is for you who can transition from your butterfly to flatline to superman, can straddle from the floor and do the outside leghang to inside leghang switch. We work with the tricks we learned on the polefitness novice level and advance them by using our strength and flexibility more. We also work with new and more advanced moves.
This class is for you who can do handsprings, aeysha, aerial inverts and shouldermounts. We practice our deadlifts, drops and flips, longer combinations, and flow sessions.
We will work with flexibility and power in combinations to built more strenght.
This class is for you who enjoy dancing and moving on the ground. Poledance is for all levels. In Poledance we work with choreography. We learn the steps and moves, and how to dance and listen to the music. This class will help you enhance your flow and dance skills with the pole.
In our aerial hoop classes, we learn to use the hoop to create flows, tricks and other beautiful movements. We have four levels: beginner, novice, intermediate and advanced.
This Hoop class is for you who has never tried hoop before or if you are still working on getting comfortable in the Hoop. We work on getting into the hoop and hanging from the top and lower bar as well as different tricks. For hoop class we recommend long pants.
This hoop class is for you who are comfortable in getting into the hoop, hanging from the top and lower bar and balancing in your man in the moon. We work with different combinations building up strength and flexibility.
This class is for you who feel comfortable and secure in the hoop. We expect you to be able to hang in one knee hock, swing to the pike and stay in a stable shoulder mount position. We will work on longer flows as well as tricks that require more strength and flexibility. We will also explore the world of drops and flips.
This class is for you who have a stable front balance, can do a meathook and invert in the straps. We train long combinations, drops, dynamics and flips, as well as flow sessions. You will work on flexibility and strength to challenge yourself.
In our aerial silk classes, we use the silks to create beautiful poses, tricks, and flows. We have four levels: beginner, novice, intermediate and advanced.
This class is for you who have never tried silk before or have just started. In the class we practice basic tricks in the silk, like poses, climbs and inverts. We focus on building up strength and flexibility to get comfortable and learn the technique. Remember long pants/tights for the silk class. Cotton tights are preferable because they are not slippery.
This class is for you who are used to climbing the silk, inverting from the floor and doing your foot locks in the air. In this class we work from the basic skills and add beautiful movements and transitions on to create more strength and flexibility.
This class is for you who have solid strength to invert and hip-keys in the air. We work with challenging combinations, using our strength and flexibility in long sequences.
This class is for you who are experienced with aerial silks and can do a one-arm assisted hang and swing into inversions in the air. We work with challenging combinations such as one-arm hangs, drops, flips, and balances. We use our strength and flexibility in long combinations.
We also love flexibility classes, strength classes and floor movement dance classes. Read more about which classes we offer besides polefitness, aerial hoop and silk.
Dance flow is for everyone and it is the perfect class if you want to practice your flow and become a better dancer with your apparatus. In this class we don’t use any apparatus, but we work with dance techniques and combine the dance moves we practice into small sequences.
Flex It is for all of you, who would like to be more flexible. It is a class for people with no flexibility or high flexibility, the exercises are tailored to fit all levels of flexibility. It is a good idea to wear socks, long pants, and a long-sleeved shirt for this class, the more you keep your body warm, the easier it is to stretch the body.
Our body strength class is for you, who want to get stronger. You will train your core stability and muscle strength, with different exercises tailored for all levels. We can promise you that this class will enhance your strength to use on the Pole, Hoop, or Silk.
You can pause your membership for a minimum of 2 weeks and max. 3 months within 12 months. It costs 50 DKK. You can pause by sending an e-mail to hello@polerepublic.dk
Of course, it is perfectly okay if you want to terminate your membership. To do so, send an email to hello@polerepublic.dk – only the administration can terminate a membership. The notice period is the continuous month + 1 month.