Welcome back to Aerial Fitness
Time to return to the studio! Excited? Maybe scared too? The truth is that coronavirus is a challenge for all of us. For some was an opportunity to find new…
Pole Dance Photography: Tips and Tricks
Whether you are from the ones that had never had a pole photoshoot before or you need some tips for next time, this blog is for you. Why bother taking…
4 reasons to start aerial dancing
First some background info Aerial dancing has its origins in a French circus school. It was first introduced in late 1960s by trainees asked to perform something different and they…
Do – It – Yourself
Da vi åbnede vores første studie på Frederiksberg for lidt over 3 år siden, var noget af det allervigtigste, at der skulle være mulighed for at træne selv uden instruktører…
Aerial Wear – hvad skal du vælge?
At købe Pole og Aerial tøj kan være en kæmpe jungle. Hvor skal man starte, hvilke brands skal man købe, hvad er ens størrelse osv. Der er masser af spørgsmål…
Skab en god vane
Du havde ellers alle de bedste intentioner sidste søndag aften, da du planlagde ugen, men...
Back at training
The studio opens up and you are excited. Your are mentally prepared and ready! But.. Your body is not as it was before.
Ny sport – ny energi!
Det er nemt at miste motivationen, når man ofte bliver skadet. Nina har oplevet det selv. Men hun har måske også fundet en god løsning.
Hvordan pole fitness gør mig bedre til at tisse…
Hvordan kan pole fitness have betydning for hvordan du tisser eller binder snørebånd? Læs Ninas fortælling.
How aerials have helped me keep my sanity… twice
Aerialist Andrea fortæller om hvordan aerial træning har hjulpet hende igennem en svær tid. (EN+ DK)