Online training classes
During lockdown our incredible instructors offer online workout for you to enjoy in the comfort of your home together with other members of Pole Republic.
Only 149,- for the rest of January
Workouts
Monday 5 pm - 6 pm
Dance with Maibrit
Dance and have fun with Maibrit on this online dancing cardio class!
Tuesday 5.30 pm - 6.15 pm
Body Strength with Castor
Get a strong body and shape up after the holidays with this pure strength class with Castor.
Wednesday 10 am - 11 am
Yin Yoga with Lærke
Wake up your body with slow but very effective exercises in this Yin Yoga class with Lærke.
Thursday 3 pm - 4 pm
Vinyasa Yoga with Lærke
Get in shape and in touch with your body in this Vinyasa class with Lærke.
Friday 4 pm - 4.30 pm
Body Strength with Nina
Get your whole body working and be guided through body strength exercises with Nina.
Saturday 10.30 am - 11.30 am
Front split with Maibrit
Get low and splitty with Maibrit on this class where you’ll guided to a fun front split.
Sunday 11 - 12
Back Flexibility with Anna-Sofie
Get a bendy back and flexible shoulders with Anne-Sofie who’ll guide you to a stretched back!
In need of aerial?
Buy your own hoop or silk!
Buy hoop
Get it with a carabiner, swivels, tape or a rigging point for your ceiling if it's necessary
Buy silk
How long do you need? We have a lot of lengths and we even also have figure-8's to rig it!