online training2

Online training classes

During lockdown our incredible instructors offer online workout for you to enjoy in the comfort of your home together with other members of Pole Republic.

Only 149,- for the rest of January

Workouts

Monday 5 pm - 6 pm

Dance with Maibrit

Dance and have fun with Maibrit on this online dancing cardio class!

Tuesday 5.30 pm - 6.15 pm

Body Strength with Castor

Get a strong body and shape up after the holidays with this pure strength class with Castor.

Wednesday 10 am - 11 am

Yin Yoga with Lærke

Wake up your body with slow but very effective exercises in this Yin Yoga class with Lærke.

Thursday 3 pm - 4 pm

Vinyasa Yoga with Lærke

Get in shape and in touch with your body in this Vinyasa class with Lærke.

Friday 4 pm - 4.30 pm

Body Strength with Nina

Get your whole body working and be guided through body strength exercises with Nina.

Saturday 10.30 am - 11.30 am

Front split with Maibrit

Get low and splitty with Maibrit on this class where you’ll guided to a fun front split.

Sunday 11 - 12

Back Flexibility with Anna-Sofie

Get a bendy back and flexible shoulders with Anne-Sofie who’ll guide you to a stretched back!

In need of aerial?

Buy your own hoop or silk!

Buy hoop

Get it with a carabiner, swivels, tape or a rigging point for your ceiling if it's necessary

Buy silk

How long do you need? We have a lot of lengths and we even also have figure-8's to rig it!