The best way to exercise your body and mind
Book a free pole, hoop or silk trial class in Odense
We Offer You:
Aerial Silk class
In your first Aerial Silk class, you will learn how to tie the perfect knot, how to climb the silk, and how to invert. Also, we will teach you how to wrap silks around your body in order to do various holds, positions, and locks. The Aerial Silk class is way different than others like Pole or Hoop, so be prepared to use muscles you never used before and enjoy the art of silk.
Pole Fitness class
Besides having a lot of fun and a friendly environment during the class, all new students in Pole Fitness class will be introduced to basic spins, tricks, and positions. It is a class for those who have never tried Pole Fitness before or those who are still learning how to invert. Pole Dance is rich in its weightless spins, powerful flips, breath-taking tricks, and positions.
Aerial Hoop, is a large steel ring that hangs from the ceiling in a strap. In your first class, you will be guided through strength, flexibility, and conditioning exercises which will help prepare you to invert and transition into the air in the hoop. You will learn how to enter and exit the hoop and be introduced to basic sits, positions, tricks and easy flows.
Frequently Asked Questions
Pole Dance: wear short shorts or hot pants, and a T-shirt. We often use the friction of the skin to stick to the pole.
Aerials: tights and a T-shirt.
For both you can have bare feet or socks, depending on what you prefer. Please, remember to take of your jewellery.
You can take anything you normally take to the gym – clothes, water bottle, clothes, hygiene products etc. Equipment as poles, silks, hoops, mats and the cleaning aid will be provided from us.
One class takes 1 hour. It includes 10min workout at the beginning to warm up all the muscles. This way helps to avoid any kind of trauma during and after the classes. In the end of the class, we usually do a few short stretching exercises which help our heart rate to return to normal and it will easier the recovery of our muscles.
No, you do not any additional or special preparation before your first time at the studio. Over time you will notice that your body is getting stronger, and pole, hoop and silk classes become much easier.
Definitely! We already have men who attend pole, hoop or silk classes – so you are not alone. Everybody is welcome to join our studio, regardless gender, nationality, religion and believes!